Grip It

Strength

E2M14M

1 Push Press
(start @ 67% of 1RM, build to heavy single)
*aim to complete each set 5# heavier than last time
*complete 3 strict chin ups after each round

MetCon

8min AMRAP

2, 4, 6, 8, 10, 12 . . .
Hang Clean & Jerk 135/95
Pull-ups