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Sun Mar 03
Sunday Mar 03, 2024
  • Classes
    • 915am
    • 1030am

half a dozen

MetCon

6min AMRAP's

PERF / COMP
6min AMRAP
9 Devil's Press 50s/35s
9/6 Cal Bike / Row

Rest 4min

6min AMRAP
9 Burpee DBL DB DL 50s/35s
9/6 Cal Bike / Row

Rest 4min

6min AMRAP
9 Burpees
9/6 Cal Bike / Row

PERF / COMP
6min AMRAP
9 Devil's Press 50s/35s
9/6 Cal Bike / Row

Rest 4min

6min AMRAP
9 Burpee DBL DB DL 50s/35s
9/6 Cal Bike / Row

Rest 4min

6min AMRAP
9 Burpees
9/6 Cal Bike / Row

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach