Tuesday Sep 27, 2016
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Halloween Havoc!!

Competition Class

Strength

E3M12M

E3M12M
8 Strict Pull-ups or Chin-ups +
15 Push Ups

For time:
50 Box Jumps 24/20
40 STOH 95/65
30 Sit-ups
20 Burpess over the bar
10 hang squat snatch 95/65

SKILLS & DRILLS

E5M20M
6x10m shuttle run
5/3 Bar Muscle Ups
2/1 Rope Climbs
30ft HS Walk
note time for each round of triplet

E2M10M
1 Snatch Pull + 1 Hang Snatch + 1 Snatch

Coaches Notes

The Halloween Havoc Partner Comp is coming!

OCT 29th - 830am - 5pm + an epic Halloween After-Party! 3 Workouts + a Final for the Top4
Prizes Prizes Prizes (incl prize for best team costume)
Find a partner (MM or FF), register and come have some fun ($75/pp)

Registration is live here: HH REGISTRATION

Here's a sneak peak at the first workout of the HH:

EVENT 1 & EVENT 2
------------------------------------
COMPLEX with a dead burpee chaser

6min to find:

Max load 2 Power Cleans + 2 Front Squats + 2 Shoulder to Overhead

Rest 1min

3min AMRAP

2 Deadlifts
6 Bar Facing Burpees
4 Deadlifts
6 Bar Facing Burpees
6 Deadlifts
6 Bar Facing Burpees
8 Deadlifts
6 Bar Facing Burpees
continue adding 2 deadlifts each round until time is complete

Rx & Rx+ Deadlift Load = Partner’s heaviest successful weight in the complex from Event 1

Score =
Complex: Combined heaviest successful load
AMRAP: Combined reps

 

– Eric Barber