Monday Feb 07, 2022
Hang on
Strength
E2M12M
1 Hang Clean & Jerk
MetCon
For Time:
50 Alt DB Hang Clean & Jerk 50/35
50/40 Cal Row 40/30 Cal Bike
30 Alt DB Hang Clean & Jerk 50/35
30/20 Cal Row or 20/15 Cal Bike
10 Alt DB Hang Clean & Jerk 50/35
15/12 Cal Row or 10/8 Cal Bike
*15min time cap
