HELEN, NOT OF TROY

Competition Class

Strength

Skills&Drills

GYMASTICS CONDITIONING

5min AMRAP
10 GHD Sit-ups
20m HS Walk

 

5min AMRAP
10 Burpee Box Jump Overs 24/20
3/2 Muscle Ups

 

5min AMRAP
6 MB Over the Shoulder 150/100
10 ALT Pistols 35/25

 

Rest 3-5min between AMRAPs

 

OLYMPIC WEIGHTLFTING

A. 4x3 Tall Jerk to Split

B. 7 x 1 High Hang Clean + 1 Jerk
(70/75/75/75/80/80/80) 

MetCon

E3M15M

Deadlift Cluster 3.2.1
8 Ring Push-Ups (or plate deficit)

Helen
3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups