Thursday Sep 24, 2020
Helen, not of Troy
Competition Class
Strength
REST DAY
Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard
If you missed class this week or just really want to get your wod on, feel free to jump in
MetCon
CLASS
E90s x 7
3, 2, 2, 1, 1, 1, 1 Split Jerk (from the rack)
Helen
3 Rounds for Time:
Run 400m
21 KBS 53/35
12 Pull-ups
*12min time cap
