Hero Wednesday: Liam

MetCon

Liam

For time:
Run 800 meters with a 45/35. plate
100 T2B
50 Front Squats 155/105
10 Rope Climbs
Run 800 meters with a 45/35 plate

*partition T2B, FS & RC anyway you choose. Start and finish with the run.

ex. 10 rounds of 10 T2B, 5 FS, 1 RC

"U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven."