Friday Feb 14, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Hey Friend, It's Bring a Friend Day

Strength

E2M10M


3 Push Jerks

 

MetCon

15min AMRAP


100/80 Cal Row
80 Push Press 95/65
60 Box Jumps 24/20
40 Sit-ups
20 Synchro Alt DB Snatch 50/35