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Tue Feb 05
Tuesday Feb 05, 2019
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

High Effort High Skill High Five

Strength

10min

Work through BMU progressions

Advanced
E2M10M
3 Pull-ups + 2 C2B + 1 Bar MU
*add 1 BMU each round if poss

MetCon

For Time:

21 Devil's Press 50s/35s
12 Bar Muscle Ups
15 Devil's Press 50s/35s
9 Bar Muscle Ups
9 Devil's Press 50s/35s
6 Bar Muscle Ups

*15min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach