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Sun Jul 19
Sunday Jul 19, 2020
  • Classes
    • 915am
    • 1030am

RECOVERY

Competition Class

Strength

REST DAY

Walk or bike for 15+ min casually
Pick 3 lower body mobility exercises
Pick 3 upper body mobility exercises
Do them
Recover Hard

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 days AGO

Eric Barber

Founder & Coach