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Mon Dec 10
Monday Dec 10, 2018
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Hit Those Numbers!

Strength

E2M10M

"Deadlift 5@80%, 4@ 85%,

3@90%, 2@92-95%, 1@95-102%"
"30sec of Double Under or
Triple Under practice"

 

MetCon

20min AMRAP

10 Hang Power Clean 115/75
10 Shoulder to Overhead 115/75
15 Pull-ups
50 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 6 days AGO

Eric Barber

Founder & Coach