Hold Strong

Strength

E2M10M

In Teams of 2:

3 TnG Power Clean & Jerks

-- 2min transition -- then into . . .

MetCon

20min AMRAP

Partner 1: 1 Round of Cindy (or RX+ = 1 Round of Mary)
Partner 2: 3 TnG Power Clean & Jerk + Front rack hold 135/95
*Switch after each round of Cindy/Mary
*Partner cannot start round of Cindy / Mary until the start of the first C&J
*Must hold front rack for duration of round. If dropped, all movement stops until front rack is restored.