Tuesday Jan 04, 2022
How far can you get?
Strength
E2M10M
3 TnG Power Snatch
MetCon
2min AMRAP, Rest 2min, 4min AMRAP, Rest 2min, then . . . For Time:
7/5 Bar Muscle Ups
20 Wall Balls 20/14
30 Box Jump Overs 24/20
20 Hang Power Snatch 95/65
30 Pull-ups
20 OHS 95/65
*10min time cap
