How gymnasty can you be?

5, 3, 3, 1, 1 Strict Pull-ups
7 Ring Push-ups

Run 200m
15 Pull-ups (or 9 C2B or 3 BMU)
21 Alt DB Snatch 50/35

Coaches Notes

KINDA EQUIPPED

E2M10M
5, 3, 3, 1, 1 Strict Pull-ups (or 10DB Pull-overs)
7 Push-ups (if easy, go to deficit)

20min AMRAP
Run 400m
30 Alt DB Snatch 50/35

BODYWEIGHT / HOUSEHOLD GEAR

5 Rounds, rest 1min between
7 Push-ups (if easy, go to deficit or plyo/clapping)

20min AMRAP
Run 400m
40 OO GTOH

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach