Wednesday Mar 15, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Hump Day!!

Strength

E2M10M

2 Push Press + 1 Jerk
8 Ring Rows

MetCon

For time:

50 KBS 53/35
40 Goblet lunges 53/35
30 Box Jumps 24/20
20 Pull-ups
10 Burpees over the box 24/20

Coaches Notes

Hey Team,

Wednesday is Bring a Friend Day!!! ... all day ... any class!

Please make sure your friends show up a few minutes early to fill out the waiver and meet the coach :)

Happy Fitnessing!!

 

– Eric Barber