2 Push Press + 1 Jerk8 Ring Rows
50 KBS 53/35 40 Goblet lunges 53/3530 Box Jumps 24/20 20 Pull-ups 10 Burpees over the box 24/20
Wednesday is Bring a Friend Day!!! ... all day ... any class!
Please make sure your friends show up a few minutes early to fill out the waiver and meet the coach :)
– Eric Barber
Learn the Fundamentals with Foundations!
Posted 18 days AGO
Founder & Coach
CrossFit Currie Barracks