2 Push Press + 1 Jerk8 Ring Rows
50 KBS 53/35 40 Goblet lunges 53/3530 Box Jumps 24/20 20 Pull-ups 10 Burpees over the box 24/20
Wednesday is Bring a Friend Day!!! ... all day ... any class!
Please make sure your friends show up a few minutes early to fill out the waiver and meet the coach :)
– Eric Barber
'Twas the Month Before the Open . . .
Posted 1 month AGO
Founder & Coach
THE OPEN IS HERE! What you need to know . . .
CrossFit Currie Barracks