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Thu Jun 10
Thursday Jun 10, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Indoors for the WIN

Strength

E2M10M

5 Romanian Deadlifts

 

MetCon

4 Rounds for Time:

30/20 Cal Row
12 DBL DB Push Press 50s/35s (can sub 12 HSPU)
15 Sit-ups (can sub 9 T2B)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 7 days AGO

Eric Barber

Founder & Coach