Intervials

Strength

E2M6M

5 Deadlifts
*build to heavy 5

MetCon

6 Rounds for Reps

FITNESS
6 Rounds for Reps
1min AMRAP Ski / Row / Bike Calories
1min 5 Deadlift 155/105 + 30 Single Unders or Crossovers
1min AMRAP 10m Shuttle Runs
1min Rest

*score = total reps & machine

PERFORMANCE
6 Rounds for Reps
1min AMRAP Ski / Row / Bike Calories
1min 5 Deadlift 225/155 + 30 Double Unders
1min AMRAP 10m Shuttle Runs
1min Rest

*score = total reps & machine

COMPETITION
6 Rounds for Reps
1min AMRAP Ski / Row / Bike Calories
1min 5 Deadlift 315/205 + 40 Double Unders
1min AMRAP 10m Shuttle Runs
1min Rest

*score = total reps & machine