It's a Trap

odds: 3 Goblet Step Ups each
evens: 3 KB/DB Push Press each

KINDA EQUIPPED

10min EMOM
odds: 3 Goblet Step Ups each
evens: 3 KB/DB Push Press each

Row 1000/800m or Bike 3000/2400m
80 Walking Lunges
60 KBS 53/35
40 Step Ups 24/20
20 Burpees

KINDA EQUIPPED

For Time:
Row 1000/800m
80 Walking Lunges
60 KBS 53/35
40 Step Ups 24/20
20 Burpees

Learn the Fundamentals!!

Posted 6 months AGO

Eric Barber

Founder & Coach

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Posted 16 days AGO

Eric Barber

Founder & Coach