Tuesday Jul 27, 2021
It's only 20
Strength
E5M15M
20 Back Squats
*start heavier & finish heavier than July 8th
*or start @ 50% back squat, build
MetCon
6 x 2min AMRAP
Run 200m to start each, then amrap with remaining time
1&4. T2B
2&5. Alt Hang DB Snatch 50/35
3&6. Box Jumps 24/20
Rest 1min b/w rounds
