At Least It's Not 40min.

MetCon

35min AMRAP

3 Snatch 95/65
6 Overhead Squats 95/65
9 HR Push-ups
12 Box Jumps 24/20
36 Double Unders
*1 RC Each Round (anytime)
*Row or Bike 50 cals during anytime during AMRAP (twice)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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