Jack Rabbit-esque

Strength

10min

Bounding

MetCon

In front of a clock set for 12 minutes:

1 minute of double-unders
1 minute of 50-53/35 alt DB/KB snatches
2 minutes of double-unders
2 minutes of 50-53/35 alt DB/KB snatches
3 minutes of double-unders
3 minutes of 50-53/35 alt DB/KB snatches

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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