(JACKED) JACKIE

Strength

E2M12M

4, 3, 2, 1, 1, 1 Thruster (from the rack)

MetCon

Jackie

1000m Row
50 Thrusters 45/35
30 Pull-ups

or

Jacked Jackie
1000m Row
50 Thrusters 65/45
30 C2B Pull-ups