Jacked Nate

Competition Class

Strength

Skills&Drills

CONDITIONING

30min EMOM
min1: 13/10 Cal Row
min2: 13/10 Cal Ski
min3: 13/10 Cal Bike

BARBELL GYMNASTICS

E3M12M
5 TnG Power Clean & Jerk
*on final set, strip to 80% and go for max UB

MetCon

CLASS

Jacked Nate

10min Ring Muscle Up Tech
ADV: RMU complex:
E2M10M:
1 Ring Swing + 1 Ring Swing Pull-up + 1 MU Transition + 1 RMU

10 Rounds for Time:
2 Muscle Ups
4 HSPU
8 1-arm KB Snatch 53/35 (4L/4R)

Rx+ = Add a 20/14# vest or strict MU & strict HSPU
*20min time cap