Friday Oct 11, 2019
Jackie!
Strength
15min EMOM
min1-5: 1 Strict Press
min6-10: 1 Push Press
min11-15: 1 Push Jerk
*aim to build across all 15 sets
MetCon
Jackie
Row 1000m
50 Thrusters 45/35
30 Pull-ups*11 min time cap
