Jerk!

Competition Class

Strength

GYMNASTICS

3 Rounds For Time:
12 GHD Sit-ups
60ft HS Walk
30ft OH Lunge 115/75

OLYMPIC WEIGHTLIFTING

A) 4x4 Sotts Press

B) 1 Power Snatch
work to technical max over 8 sets
then 3 x 1 @ 80% of tech max

C) 1 Power Clean
work to tech max over 8 sets
then 3 x 1 @ 80% of tech max

MetCon

CLASS

12min to work to 1RM:
Split Jerk

In Teams of 2:
20min AMRAP
P1: Row/Ski/Bike for Cals
P2: 12 1-arm Alt Devil's Press 50/35
*Switch every 12 reps