Wednesday Dec 04, 2019
Just. Hold. On
Competition Class
Strength
ACTIVE RECOVERY
15min bike @ conversation pace
2 Upper Body mob drills
2 Lower Body mob drills
MetCon
CLASS
10min to work to
1RM Bench Press
8min AMRAP:
2, 4, 6, 8, 10, 12 . . .
Devil's Press 50s/35s
DBL DB Step-ups 50s/35s to 24/20
