Wednesday Nov 07, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Just Keep Going

Strength

30min AMRAP

30 KBS 53/35

30 Box Jumps 24/20
30 Thrusters 75/55 or 35/20 DBs
30 Pull-ups
30 Sit-ups
"*3 rope climbs each round,
do not have to be consecutive "