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Wed Sep 18
Wednesday Sep 18, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Keep Moving

Strength

25min AMRAP

7 Muscle Ups or 21 Pull-ups
100 Double Unders
15 Devil's Press 50s/35s
20/15 Cal Row / Bike / Ski or 400m Run

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach