Wednesday Jan 03, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Ladderly

Competition Class

Strength

Skills&Drills

E3M15M
15 HSPU
12 T2B
15/12 Cal Assault Bike

Clean & Jerk
E2M14M
3 Clean & Jerk
*not TnG, work to heavy triple

MetCon

E2M10M

1 Back Squat (start at 5RM or 80% of 1RM)

6min AMRAP
3 - 6 - 9 - 12 - 15 ...
Thrusters 95/65
Burpees over the Bar
rest 2min
Repeat AMRAP
(2 separate scores)

Coaches Notes

We're going to be cleaning up the lost and found and the dishes left over from the Christmas party. Please pick up what is yours so that it does not get donated or thrown out. Thanks!

– Eric Barber