Last One For 21

Strength

E5M40M

Bike 2:30 easy
2:30 foam roll / mobility of choice
*alternate upper body and lower body each round

MetCon

In Teams of 2:

For Time:
100 Cal Row / Bike / Ski
100 Pull-ups
100 Cal Row / Bike / Ski
150 Push-ups
100 Cal Row / Bike / Ski
200 Sit-ups
100 Cal Row / Bike / Ski
250 Air Squats
100 Cal Row / Bike / Ski

*40min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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