Thursday Dec 30, 2021
Last One For 21
Strength
Skills & Drills
COMPETITION
E5M40M
Bike 2:30 easy
2:30 foam roll / mobility of choice
*alternate upper body and lower body each round
MetCon
In Teams of 2:
For Time:
100 Cal Row / Bike / Ski
100 Pull-ups
100 Cal Row / Bike / Ski
150 Push-ups
100 Cal Row / Bike / Ski
200 Sit-ups
100 Cal Row / Bike / Ski
250 Air Squats
100 Cal Row / Bike / Ski
*40min time cap