Last Week. Make 'em count

2 Front Squats + 4 Back Squats @ 100% 1RM FS

5 STOH 115/75

10 Deadlift 115/75

15 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach