Tuesday Sep 01, 2015
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Last Week. Make 'em count

Strength

E4M24M

2 Front Squats + 4 Back Squats @ 100% 1RM FS

MetCon

10min AMRAP - Open WOD 13.2

5 STOH 115/75

10 Deadlift 115/75

15 Box Jumps 24/20