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Thu Aug 12
Thursday Aug 12, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Leggy McLeggerson

Strength

E3M12M

3 Push Press
*start @ 80%, build
3 Strict Pull-ups (weighted if possible)

MetCon

5 Rounds for Time:

25/19 Cal Bike or 35/27 Cal Row
7 Thrusters 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach