Thursday Jun 25, 2020
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Leggy Overhead Press

Strength

12min to work to



5RM Push Press
Rest 5min
Max Effort UB Set @ 90%

MetCon

30-20-10 reps for time:


Pull-ups
Sit-ups

Coaches Notes

KINDA EQUIPPED

E3M12M
5 Strict Press + 5 Push Press
Rest 5min
Max Effort UB Strict Press + ME UB Push Press

30-20-10 reps for time:
Bent Over Rows
Sit-ups

BODYWEIGHT / HOUSEHOLD GEAR

E3M12M
5 Strict HSPU + 5 Kipping HSPU
Rest 5min
Max Effort UB Strict HSPU + ME UB Kipping HSPU

30-20-10 reps for time:
Bent Over Rows
Sit-ups

– Eric Barber