← Back to WOD Listings
Thu Jun 25
Thursday Jun 25, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Leggy Overhead Press

Strength

12min to work to



5RM Push Press
Rest 5min
Max Effort UB Set @ 90%

MetCon

30-20-10 reps for time:


Pull-ups
Sit-ups

Coaches Notes

KINDA EQUIPPED

E3M12M
5 Strict Press + 5 Push Press
Rest 5min
Max Effort UB Strict Press + ME UB Push Press

30-20-10 reps for time:
Bent Over Rows
Sit-ups

BODYWEIGHT / HOUSEHOLD GEAR

E3M12M
5 Strict HSPU + 5 Kipping HSPU
Rest 5min
Max Effort UB Strict HSPU + ME UB Kipping HSPU

30-20-10 reps for time:
Bent Over Rows
Sit-ups

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach