Saturday Nov 11, 2017
  • Classes
    • 9am
    • 10am
    • 11am

Lest We Forget. . . .

MetCon

SHIP

9 rounds for time:

7 squat cleans 185/125
8 burpee box jumps 36/30

Coaches Notes

Hey Team,

We could use some help. We have created a fundraising page to help Wounded Warriors Canada. On Remembrance Day, CF gyms across Canada are participating in A WOD to REMEMBER.

A WOD TO REMEMBER asks all Crossfit athletes in Canada, their friends, and families, to step up and help Wounded Warriors Canada in its ongoing support of our active armed forces members, veterans, and their loved ones.

If you would like to contribute, here's a link: CFCB helps WoundedWarriors.ca

Today we honour:

Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan.

– Eric Barber