Wednesday Sep 01, 2021
Let's Hang
Strength
E2M10M
Rd1: 3, Rd2: 2, Rd3: 2, Rd4: 1, Rd5: 1
Hang Squat Clean
MetCon
6 x 2min AMRAP
6 Hang Squat Clean 155/105
9 Burpees
12 Box Jump Overs 24/20
Rest 2min b/w rounds