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Wed Apr 05
Wednesday Apr 05, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Lift heavy things...and then jump over heavy bar

Strength

10min to work to a max in the Complex

3 Deadlifts + 3 Hang Power Cleans


MetCon

20min AMRAP

12 Deadlifts 155/105
12 Hang Power Cleans 155/105
12 Burpees over the bar
12 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach