Lift heavy things...and then jump over heavy bar

Competition Class

Strength

SKILLS & DRILLS

3 Rounds

5 Beat Swings

1 Wall Walk

1 Controlled negative to headstand

1 Strict HSPU (wall facing - abmat if needed)

3 Attempts to find Max UB Kipping HSPU
Unlimited Rest

3 Attempts to find Max UB T2B
Unlimited Rest

MetCon

10min to work to a max in the Complex

3 Deadlifts + 3 Hang Power Cleans

20min AMRAP
12 Deadlifts 155/105
12 Hang Power Cleans 155/105
12 Burpees over the bar
12 Pull-ups