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Mon Apr 25
Monday Apr 25, 2022
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Like a Baby Alligator

Strength

HATCH W3D1

Back Squat
2x8 @ 65/70%
2x6 @ 80/85%
Front Squat
4x5 @ 60/70/75/80%

MetCon

9min AMRAP

9 OHS 95/65
9 Pull-ups
9 Burpees over the Bar

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach