Like a Baby Alligator

Competition Class

Strength

Skills&Drills

BUILDING MACHINES

1min on: 1min off
1min Devil's Press 50s/35s
1min Rest
1min DBL DB Snatch 50s/35s
1min Rest
DBL DB Box Step-Overs 50s/35s 24/20
1min Rest
Repeat

GYMNASTICS ENDURANCE

7min AMRAP
3 Rope Climbs (first one legless or legless as high as possible)
40ft HS Walk

Rest 5min

On a 5min clock:
1.2.3.4.5.6.7.8...
Strict HSPU Ladder
*scale with skull-mats as needed
*if you miss somewhere in the ladder, start back at 1
*scale up from last week, add deficit or take away a mat

MetCon

CLASS

HATCH W2D1

Back Squat
1*10 @ 60%
1*8 @ 65%
3*6 @ 70%/75/80
Front Squat
4x5 @ 60/70/75/75

8min AMRAP
15 Sit-ups
12 Hang Snatch 75/55
9 Overhead Squats 75/55