LIKE A BABY CHICKEN

Back Squat

4x5 @ 65/70/75/80
Front Squat
4x5 @ 60/65/65/65

Run 200m
AMRAP ALT DB Snatch 50/35
with remaining time

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach