Tuesday Jun 12, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

LIKE A BABY CHICKEN

Strength

HATCH W8D1

Back Squat

4x5 @ 65/70/75/80
Front Squat
4x5 @ 60/65/65/65

 

MetCon

E90s X 5


Run 200m
AMRAP ALT DB Snatch 50/35
with remaining time