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Tue Apr 19
Tuesday Apr 19, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Baby Crocodile

Strength

HATCH WK2 D1

Back Squat
1x10 @ 60%
1x8 @ 65%
3x6 @ 70%/75/80
Front Squat
4x5 @ 60/70/75/75

MetCon

3 Rounds for Time:

15 T2B
15 STOH 135/95

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach