Thursday May 10, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

LIKE A BABY DINOSAUR

Competition Class

Strength

Skills&Drills

CONDITIONING

400m sled push 90/45
*march & never stop never stopping.


CORE

3 Rounds for Quality
5 Strict T2B + 5 Strict KTEs
1min side plank hold w/ reach under & rotate
10 Pallof Press in squat (ea)

MetCon

CLASS

HATCH W3D2

Back Squat
1*10 60%
1*10 65%
1*8 70%
1*8 75%
Front Squat
4*5 60/65/70/70

9min amrap
50 Double Unders
30 1-arm DB STOH 50/35 (15L/15R)