Back Squat 2x5 @ 65/653x5 @ 70/70/70Front Squat 4x5 @ 60%
25 Double Unders 10 Burpees50 Double Unders 13 Burpees75 Double Unders15 Burpees100 Double Unders17 Burpees
12min TC
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO