No WOD just accessory

UPPER STRENGTH

5 sets
6 1/2 Kneeling BB landmine press (start heavy, add #)
5 C2B Chin Ups
then 2x1min Wall facing HS HOLD

rest 1min

8 Supersets
7 Perfect Push ups (2/2/2/2)
superset w/ 5 tempo ring rows (2/2/2/2) rest 90s

CONDITIONING
20min AMRAP
Run 800
21 Burpees
100 Double Unders

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach