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Thu Jul 30
Thursday Jul 30, 2020
  • Classes
    • 6 am
    • 9:30 am
    • 12 pm
    • 4 pm
    • 5:20 pm
    • 6:40 pm

Like a Baby Pteranodon

Strength

HATCH WK4D2


Back Squat
4x8 @ 65/70/75/80
Front Squat
4x5 @ 60/65/70/70

 

MetCon

12min AMRAP


20 Alt DB Hang Clean & Jerk 50/35
50 Double Unders

Coaches Notes

KINDA EQUIPPED

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

12min AMRAP
20 Alt DB Hang Clean & Jerk 50/35
50 Double Unders

BODYWEIGHT / HOUSEHOLD GEAR

E2M20M
*alternating rounds
odds: 25 Jump Squats
evens: 30 Jump Lunges

12min AMRAP
20 OO Ground to Overhead
50 Jumping Jacks-

– Eric Barber

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