Tuesday May 16, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Like a Baby Pterodactyl

Strength

HATCHW6D1

Back Squat
1*6 70%
1*6 80%
1*3 90%
1*2 95%
Front Squat
1*5 65%
1*4 75%
1*4 80%
1*4 80%

MetCon

7min AMRAP

2, 4, 6, 8, 10 . . . .

Power Snatch 135/95
10 T2B