Monday Apr 11, 2022
Like a Baby Pterodactyl
Strength
HATCH WK 1 DAY 1
Back Squat
1x10 @ 60%
1x8 @ 70%
1*6 @ 75%
1*4 @ 80%
Front Squat
4x5 @ 60/70/70/70
MetCon
3min AMRAP's
3min AMRAP
9/6 Machine Calories
9 Burpee Box Jump Overs 24/20
Rest 3min
3min AMRAP
9/6 Machine Calories
9 Burpee Box Jump Overs 24/20
