Like a Baby Pterodactyl

Back Squat
4 x 5 @ 65 / 70 / 75 / 80
Front Squat
4 x 5 @ 60 / 65 / 65 / 65

3 Pull ups
6 Push ups
9 Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach