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Thu Apr 28
Thursday Apr 28, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Baby Quail

Strength

HATCH W3D2

Back Squat
2x10 60/65%
2x8 70/75%
Front Squat
4x5 60/65/70/70

MetCon

9min AMRAP

30 Step Ups 24/20
30 Alt DB Snatch 50/35

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 11 hours AGO

Eric Barber

Founder & Coach